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Uplift: 10 Day Strength Challenge

Short and powerful strength training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity.

Bonus Offer
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks.

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$88
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- $30
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$88
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Bonus Offer
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks.

Uplift was the perfect way to get me back into strength training! I'm feeling stronger, inspired, and proud of myself for a new strength training practice 3x a week. Thank you!

Alex
Your order summary
Uplift: 10 Day Strength Challenge

Short and powerful strength training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity.

Bonus Offer
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks.

GET100OFF applied
Subtotal
$88
Product discount
- $0
Add On discount
- $30
Discount code
-
You saved $0
Total
$88
Bonus Offer
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks.