UPLIFT
10-Day Strength Challenge
with Nicole Meline
10 videos of short and powerful strength training workouts, under 15min each.
Challenge yourself to one a day or every other day, & feel transformational results in 2 weeks.
Instant, lifetime access.
Resistance training is essential to aging powerfully.
After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity!
Muscle mass is the fountain of youth
Muscle supercharges your metabolism and helps you burn fat
Resistance training tones your body & sharpens your mind
Ready to build your strength?
$88
$88
GUIDE
Nicole Meline
Strength training is foundational to my fitness, optimal metabolism, and grateful ability to enjoy trail running, long hikes, and endurance cycling into my 40's. Lifting weights is as important to my physical capacity as it is to my mental health, regularly reminding me of my strength.
I would love to share my strength workouts with you!
“It is absolutely possible to optimize and restore proper metabolic function by building and maintaining healthy muscle.”
- Dr. Gabrielle Lyon