Uplift: 10 Day Strength Challenge
Short and powerful strength training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity.
Courageous: 10-Day Core & Ams Challenge
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Core and resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade; strength training is our path to vibrant longevity, and core training is our most impactful strategy to support lifelong spine and back health.

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$88
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- $30
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Total
$88
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Courageous: 10-Day Core & Ams Challenge
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Core and resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade; strength training is our path to vibrant longevity, and core training is our most impactful strategy to support lifelong spine and back health.

"Uplift was the perfect way to get me back into strength training! I'm feeling stronger, inspired, and proud of myself for a new strength training practice 3x a week. Thank you!"
Alex
Your order summary
Uplift: 10 Day Strength Challenge
Short and powerful strength training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity.
Courageous: 10-Day Core & Ams Challenge
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Core and resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade; strength training is our path to vibrant longevity, and core training is our most impactful strategy to support lifelong spine and back health.

GET100OFF applied
Subtotal
$88
Product discount
- $0
Upsell discount
- $30
Discount code
-
You saved $0
Total
$88
Courageous: 10-Day Core & Ams Challenge
$58$88
Courageous: 10-Day Core & Ams Challenge

Short and powerful core and upper body training workouts you can stack onto longer workouts. Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks. Core and resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade; strength training is our path to vibrant longevity, and core training is our most impactful strategy to support lifelong spine and back health.